THERAPEUTIC YOGA

Mondays 10:30-11:30 w/ Trish

Suitable for beginners through advanced practitioners. This gentle yoga class utilizes a joint-freeing series of movements to work on joint mobility, range of motion, flexibility, and muscle strength. The series of movements and asanas practiced in this class are helpful for those new to yoga, those recovering from an injury, those looking to improve balance, and those that are experiencing issues such as arthritis, sciatica and tight muscles. Additionally, pranayama breathing exercises and self myofascial release techniques are used to ease tension, tightness and discomfort throughout the body.

“The yoga therapy components of my teaching are based on my Structural Yoga Therapy 22 hour Certification, not derived from my status as an RYT-500 with Yoga Alliance Registry.”

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