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  • Trish Schornagel

Welcome to Spirit Lifting Yoga's Blog

Allow me to introduce the Spirit Lifting Yoga team. Elsa, Anastasia, Beth and I were students and teachers at Art of Balance Yoga. When Lili closed the doors, Elsa and I hopped in to the space at Gracie Jiu Jitsu Studio. Not long after, we asked Anastasia and Beth if they'd like to join us, and here we are. Though, we just moved out of Gracie's and into Strictly Ballroom Dance Studio in Fredericksburg. Dance studio by night, for sure, and yoga studio M, W, F and Sa mornings. Come check us out, we'd love to meet you!



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