Friday rotation 10:30-11:30 w/ Elsa

Learn to let go in body and mind with Restorative Meditation, a fusion of Restorative Yoga and Guided Meditation. You’ll begin your practice with 45-60 minutes of Restorative Yoga postures, designed to deeply relax the body while releasing tension from the muscles using various Yoga props to support the body. To conclude your practice, you’ll experience 15-30 minutes of guided meditation, an ancient practice which has been scientifically proven to induce full-body relaxation and a deep meditative state of consciousness, leading to complete relaxation. In today's busy world, this practice may be the essential tool for rejuvenation. All fitness levels.