GUIDED MEDITATION

Friday rotation 10:30-11:30 w/ Elsa

This is a 60 min guided meditation practice from the Instinctive meditation approach which all can enjoy. We will explore the Radiance Sutras and learn how to apply techniques and skills to find deep relaxation through our senses, instincts, thoughts and desire for inner peace. Indulge in a full-body relaxation and a deep meditative state of consciousness, leading to complete relaxation. In today's busy world, this form of meditation may be the essential tool for rejuvenation. A perfect way to end the week. All fitness levels are welcome.

Mudra Meditation