Relaxation

SPIRIT LIFTING YOGA

 
Black and White Star in Circle

MEET SPIRIT LIFTING YOGA

Welcome to the World of Yoga

At Spirit Lifting Yoga, we aim to make the practice of yoga approachable and joyful. We believe that integrating yoga into your week will improve your health and change your quality of life for the better. Want to find out more? Join us.

 

OFFERINGS

At Spirit Lifting Yoga, we celebrate the ancient wisdom found in yoga and seek to share it with all. There is nothing like witnessing the transformation that takes place in our students when they become as passionate as we are about yoga.  We hope that our students experience the joy that this ancient practice brings us. Isn’t it time to put yourself first and take care of your well-being?

Senior Yoga Class

THERAPEUTIC YOGA

Mondays 10:30-11:30 w/ Trish

Yoga Class

FLOW YOGA

Wednesdays 9-10am w/ Elsa

GUIDED MEDITATION

Friday rotation 10:30-11:30 w/ Elsa

Mudra Meditation

YIN YOGA

Friday rotation 10:30-11:30 w/ Elsa

Woman in a Yoga Pose
Shavasana

RESTORATIVE YOGA

Friday rotation 10:30-11:30 w/ Elsa

Fun at Yoga

ALL LEVELS YOGA

Saturdays 9-10am w/ Anastasia / Beth

 

OUR TEACHERS

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Elsa Nicholson

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Trish Schornagel

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Beth Cavalier

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Anastasia Martin

 

CONTACT

We are delighted to have relocated to the downtown Fredericksburg area. Our new space is in Strictly Ballroom Dance Studio.  Beautiful hardwood floors, ample space, and convenient to the down town area and Rt. 3 corridor.


125 Olde Greenwich Dr, Unit 190, Fredericksburg, VA 22401

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